At Within Hypnosis, we know how important it is to feel safe and informed before starting any therapeutic process. Below, you’ll find answers to some of the most common questions about hypnotherapy, hypnosis, and what it’s like to work with us.
Yes, you can book a hypnotherapy session even if you don’t live where we’re based. We offer online hypnotherapy services, allowing us to connect with clients from anywhere in the world. Through secure video call platforms, we can conduct effective hypnotherapy sessions remotely, providing you with the convenience and flexibility to access our services from the comfort of your own location. Our goal is to make hypnotherapy accessible to individuals worldwide, regardless of their geographical location.
You can book a free 15-minute introductory call here, or contact us directly at [email protected]. We’ll walk you through the process and schedule your first session.
Yes! All sessions are currently conducted via Zoom or Meet, allowing you to join from the comfort and privacy of your own home.
Yes, hypnosis can be conducted effectively through video call. The hypnotist can guide you into a relaxed state of focus and deliver suggestions just as they would in an in-person session.
Your first session will be around 90 minutes. We’ll talk about your goals, go over the Theory of Mind, and begin the process of hypnotherapy. You’ll also receive a post-session guide and, when appropriate, a recording to reinforce the session.
It depends on your goal, but many clients begin seeing change within just a few sessions. We’ll discuss your unique path during our initial call.
This will vary greatly depending on your goals and personal process, so we’ll provide you with tailored guidance at the end of each session. Listening to your personalized recording is what’s common in most cases.
Hypnotherapy is the use of hypnosis for therapeutic purposes. It helps address habits, emotions, and behaviors by communicating directly with the subconscious mind.
Hypnotherapy can support goals such as quitting smoking, managing stress or anxiety, overcoming phobias, building confidence, sleeping better, healing trauma, and more. Explore all services here.
Through guided hypnosis, we bypass the critical conscious mind and speak directly to your subconscious—where beliefs, habits, and emotions are stored. This allows for deep, lasting change. We explain this in detail in our blog, how hypnotherapy works.
Yes. Numerous clinical studies support its use in pain relief, anxiety reduction, habit change, and more. Read the science behind hypnotherapy.
Yes, hypnotherapy is particularly effective for habit change. We offer specialized hypnotherapy for smoking cessation, weight loss, and other personal goals.
Hypnosis is a natural state most people experience every day (like zoning out or getting lost in thought). If you’re open to it, and feel safe with your hypnotherapist, you can be guided into hypnosis.
Emotions are a natural part of healing. You’re in a safe space, and we welcome whatever comes up with care, compassion, and respect.
Some people notice changes after the first session; for others, it may take a few. Everyone’s journey is unique, but hypnotherapy often works faster than traditional talk therapy.
The use of hypnosis has been recognized by the American Medical Association since 1958 as a legitimate therapeutic tool. There has never been a documented case of hypnosis causing harm when properly conducted. Side effects are rare and usually limited to feeling drowsy or emotional after a session, which is part of the release and healing process.
A typical session involves discussing your goal, entering hypnosis in a calm, relaxed state, and receiving tailored suggestions. You’ll leave feeling clearer and more aligned. Learn more about how we conduct sessions at Within Hypnosis here: what to expect during a hypnotherapy session.
Hypnosis is a natural, focused state of awareness—similar to daydreaming or meditation—where your subconscious mind becomes more receptive to positive suggestions.
Not at all. You remain in full control. Hypnosis is a collaborative process, and you can accept or reject any suggestion given during a session.
Anyone can enter a hypnotic state if they’re willing, open, and guided by a trained hypnotherapist. Hypnosis is a natural mental state that everyone experiences in daily life.
Yes. Most clients remember everything that happens during the session, though some may feel as if time passed quickly or feel very relaxed afterward.
Yes. Hypnosis is a safe, therapeutic technique when practiced by a certified professional. At Within Hypnosis, we always work ethically and with your safety as our top priority.
Most people describe it as deeply relaxing—like being in a meditative state or zoning out while driving. You’re aware of your surroundings, but very calm and inwardly focused.
No. That’s stage hypnosis for entertainment. In hypnotherapy, you’re always in control. You’ll never do or say anything against your values or will.
No. While you’re very relaxed, you’re not asleep. Hypnosis is a focused, alert state where your subconscious is more open to suggestion.
You’re not broken. You don’t need to fight yourself. You simply need the right tools to unlock the change that’s already possible within you.
Let’s begin!
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