Quitting smoking isn’t just about willpower, it’s about changing the patterns that keep pulling you back. At Within, we help you rewire those subconscious connections so you can step away from tobacco with clarity, confidence, and control.
We help you quit cigarettes and other tobacco habits:
Cigarettes – Vaping (E-cigarettes) – Cigars – Hookahs / Water Pipes
Feel free to reach out!
You don’t have to fight cravings forever, you can change the way your mind responds. Through personalized hypnotherapy, we help you break free from the subconscious patterns that keep smoking alive, so quitting feels natural and lasting.
At Within, our approach focuses on creating real, tangible change you can feel after just a few focused sessions. By working directly with your mind’s deeper layers, we help you clear the emotional and behavioral ties to smoking without struggle or judgment.
Reclaim your breath, your energy, and your future, starting today. You deserve the freedom of a life no longer controlled by cigarettes, and we’re here to help you get there with care, clarity, and proven tools that support your success.
Real people, real stories, real breakthroughs
Kevin
“I love working with Lucia, she is truly a gem of a human being. Lucia is a great listener and very easy to talk to. Sometimes I haven’t been able to put into words a particular issue and Lucia was intuitive enough to help me frame it in new…”
Gabriela Naballes
“I would like to express my sincere gratitude to Lucia for her unwavering dedication and exceptional professionalism. Lucia’s authenticity and genuine support have been instrumental in helping me overcome my challenges…”
Kristin Coiner
“Working with her has truly been a transformative experience. She has an incredible gift for helping you see life from a new and empowering perspective. From the very first moment, she created a space that felt safe…”
Over the years, we’ve combined experience, client insight, and proven methods into a results-driven hypnotherapy process designed to help you successfully break free from smoking.
We address everything, from the very root of your thoughts to the physical sensations connected to smoking. Because everyone’s quitting journey is unique, we personalize every step, adjusting to your needs, emotions, and experiences until the habit is cleared for good.
Here’s a glimpse of what the process will feel like when you begin your sessions with us:
01
We start by creating a safe, open space to listen to your story. Together, we explore when and why smoking became part of your life, what emotions, triggers, or routines are tied to it, and we make sure no loose ends are left behind.
Through careful conversation, we uncover how your mind has built strong associations between smoking and feelings like stress relief, comfort, or reward. Understanding these connections is the first key to real, lasting change
02
Next, we look beneath the surface at the subconscious patterns keeping the habit alive. Often, smoking becomes linked to survival instincts, like calming anxiety or creating a sense of comfort, even when it no longer truly serves you.
Together, we uncover these automatic responses, many of which were wired in without conscious thought, and start understanding how they influence your daily choices.
03
As you become more aware of your subconscious mind —the part driving about 88% of your daily behavior— you begin to recognize the emotional loops that fuel cravings.
With this awareness, you gain the power to question those old patterns and decide whether they still deserve a place in your life. Awareness is the first real step to taking your control back.
04
Once we’ve identified the patterns, you choose what you want to shift. You are not passive in this process, you are the one setting the direction for your freedom from smoking.
Through hypnosis, we quiet the noise of old habits and help your mind accept new, empowering suggestions: ones that support calmness, confidence, and a healthy, smoke-free future.
05
In this final phase, we reinforce the new, healthier patterns your mind has embraced. Cravings lose their grip, triggers lose their power, and smoking fades naturally out of your life, no longer needed, no longer missed.
By working directly with the subconscious mind, we help you clear the smoking habit fully, so you can move forward feeling free, confident, and deeply connected to the version of yourself that thrives without cigarettes.
Take a Step Forward and Leave Tobacco Behind
Book your free consultation to explore how personalized hypnotherapy can help you break free from tobacco, ease cravings, and reconnect with the healthiest version of you.
We have no limits - We offer online consultations
Conveniently located at 58 Kennedy St, Alexandria, VA 22305, we offer in-person hypnotherapy sessions for those nearby and secure virtual consultations for people across the globe.
Whether you’re just a few blocks away or halfway around the world, you’ll receive the same thoughtful care, personalized guidance, and unwavering support on your journey to quit smoking and reclaim your health.
We believe your mind holds the key to lasting change, and we’re here to help you unlock it. At Within Hypnosis, we promise to meet you with professional care, deep respect, and an unshakable belief in your potential. If something doesn’t feel aligned, we’ll adjust. If you feel unsure, we’ll slow down. You’re never alone in this process.
Your transformation is real, and we’re committed to helping you experience it safely, clearly, and with purpose. Because the greatest change starts from within.
You’re not just another appointment, you’re a whole person with a story worth honoring. At Within Hypnosis, we approach every session with genuine care, experience, and a deep commitment to helping you achieve real, lasting change.
I am a certified clinical hypnotherapist specializing in Hypnosis for Smoking Cessation. With years of experience training and guiding clients, I’ve helped many people overcome barriers, shift patterns, and step into their best selves.
Beyond working with clients, I also serve as an instructor of hypnotherapy at the Hypnosis Motivation Institute (HMI), the first nationally accredited college of hypnosis in the United States. To learn more about my background and certifications, you can visit our About Us page.
At Within Hypnosis, we believe true change begins with clarity. As a Master NLP Practitioner, I offer more than techniques, I offer you a transformational process designed to help you break free from smoking and create lasting, empowering change.
You’re not broken. You don’t need to fight yourself. You simply need the right tools to unlock the change that’s already possible within you.
Let’s begin!
Contact us
Feel free to reach out!
Have questions about quitting smoking with hypnosis? We’ve answered some of the most common ones below.
Yes. Hypnosis helps you target the subconscious patterns that drive the smoking habit. Instead of relying on willpower alone, hypnotherapy helps you rewire how your mind responds to cravings, stress, and triggers, making it much easier to quit naturally and for good.
Many clients experience noticeable changes after just one session, and many achieve full freedom from smoking within four sessions. However, every person’s journey is unique. Your success depends on your readiness for change, the patterns we’re addressing, and how fully you engage with the process.
Yes. Hypnosis is just as effective virtually as it is in person.
Everyone can be hypnotized as long as they are willing. Hypnosis is a natural state of focused attention that we experience daily, like daydreaming.
Yes. Hypnosis is completely safe when practiced by a trained professional. It’s a natural, relaxed state that helps you make positive changes without side effects. The use of hypnosis has been recognized by the American Medical Association since 1958 as a legitimate therapeutic tool. There has never been a documented case of hypnosis causing harm when properly conducted.
Yes. Hypnosis is effective for all forms of tobacco use, including cigarettes, vaping, cigars, and hookahs, by addressing the core patterns behind the habit.
Patches and medications treat physical cravings. Hypnosis works at the subconscious level, helping you rewire the emotional and behavioral patterns tied to smoking.
No. Hypnosis doesn’t erase your memories. It helps you change how you emotionally respond to old triggers and habits without feeling controlled by them.
Yes. Even if other methods haven’t worked, hypnosis offers a new path by working where real change happens: in the subconscious mind. Hypnosis is a highly successful way to quit smoking, and it can be complementary to any other smoke cessation method.
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