Give your life a positive spin
Hypnotherapy Services in Arlington, VA
Hey there, I’m Lucia, and I’m thrilled to welcome you to Within Hypnotherapy!
This isn’t just a website visit—this moment is destiny nudging you towards transformation.
I specialize in scientifically proven hypnosis to conquer fears, quit smoking, and tackle stress. But that’s just the beginning. I’ll help you master relationships, whether it’s romance, parenting, or connecting better with others. Let’s turbocharge your skills and turn good into exceptional. Reach out now to kickstart your journey to life transformation!
Based in Virginia, serving anywhere.
Identify the reasons for your tobacco addiction and get tailored, personalized tools to overcome it.
Change the way you think, change the way you feel. Learn evidence-based strategies for managing thoughts, emotions, and behaviors to empower positive change.
Understand and refrain thought patterns that contribute to stress, and use hypnosis to learn to respond to stress instead of reacting to it.
Connect with your inner child for greater self-awareness, healing, and personal growth.
Build healthier connections, identify negative patterns, and master effective communication for romantic, parenting, and interpersonal success.
Navigate parenthood with confidence using personalized guidance and the wonderful tools of Hypnotherapy and CBT.
Learning and Association
As we learn, our mind forms positive or negative associations between experiences and our thoughts and feelings. For instance, the smell of cookies baking may trigger memories of mom, or the anticipation of a tasty treat, leading to the feeling of nostalgia or the sensation of hunger.
Primitive Mind & Reflexes
At birth, our primitive mind, governed by the sympathetic nervous system, creates instinctive survival responses like fight or flight. Reflexes such as fear of falling or reacting to loud noises are present. The parasympathetic nervous system later restores balance and homeostasis.
Subconscious Script
Our experiences shape our subconscious, accounting for 88% of our thinking. These associations, formed without a critical filter, become our knowns or life script. Whether positive or negative associations can trigger automatic responses, influencing behavior.
Critical Filter
It develops around age 8, allowing us to analyze experiences logically. The conscious mind (representing the 12%) gains functions like decision making and reasoning. Potential conflicts arise when subconscious associations clash with conscious intentions.
Overload
Hypnosis occurs when our mind gets overloaded with information, temporarily disrupting our logical thinking. This hyper-suggestible state gives access to our subconscious mind, and in hypnotherapy, it’s created by building upon existing anxiety using words as tools.
About Me
I’m not just a Certified Clinical Hypnotherapist and Cognitive Behavioral Therapy Coach; I’m your gateway to a life you’ll love!
In a world buzzing with chaos, disconnection, and endless scrolling, let’s hit pause together. I’m here to guide you back to the present, that magical ‘now’ where balance reigns. It’s time to cut through the confusion, discover your true desires, and unleash the power of your subconscious mind to conquer your goals! Ready for this life-altering journey? Let’s find out if we’re the dynamic duo meant to make your dreams reality.
Book your free consultation call today and let’s make it happen!
Awaken from the slumber of old narratives! It’s time to rewrite your story, unveiling the authentic YOU. You’re not alone in this transformation. Let’s kickstart it together! Schedule your free 15-minute discovery call now, and let the journey to your true self begin!
Explore my professional profile in the Hypnotherapists Directory of the American Hypnotists Association AHA through HMI Nationally Accredited College of Hypnotherapy. Delve into my Hypnotherapy Specialties, Experience, Education, Certifications, Awards and Professional Memberships.
Find out how hypnotherapy can improve your life. Find useful and educational information on our blog specializing in mental health and emotional well-being.
How does it work? Hypnosis offers a multifaceted approach to smoking cessation by targeting various aspects of addiction. Through hypnotherapy, individuals can address subconscious triggers,
Will I Cluck Like a Chicken? The stereotypes around hypnosis can be quite amusing! The mental image of a watch-swinging magician or someone clucking like
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Yes, you can book a hypnotherapy session even if you don’t live where we’re based. We offer online hypnotherapy services, allowing us to connect with clients from anywhere in the world. Through secure video call platforms, we can conduct effective hypnotherapy sessions remotely, providing you with the convenience and flexibility to access our services from the comfort of your own location. Our goal is to make hypnotherapy accessible to individuals worldwide, regardless of their geographical location.
Yes, hypnosis can be conducted effectively through video call. The hypnotist can guide you into a relaxed state of focus and deliver suggestions just as they would in an in-person session.
Yes, hypnosis is generally considered safe. It is a natural state of heightened focus and relaxation. However, it’s important to consult with a qualified hypnotherapist and disclose any specific concerns or medical conditions beforehand.
Hypnosis can feel different for each person. It often involves a deep state of relaxation, increased focus, and heightened awareness. Some people describe it as a pleasant and peaceful experience.
No, hypnosis does not make you do silly things or go against your will. It is a therapeutic tool that helps individuals access their subconscious mind to address specific issues or make positive changes in their lives.
Hypnotherapy is a therapeutic approach that uses hypnosis to access the subconscious mind, helping individuals make positive changes in their thoughts, feelings, and behaviors.
Hypnotherapy works by inducing a relaxed state of focused attention, known as hypnosis. In this state, the subconscious mind becomes more receptive to suggestions, allowing for personal transformation and the exploration of underlying issues.
Hypnotherapy can be used to address a wide range of issues, including but not limited to: overcoming fears and phobias, managing stress and anxiety, improving self-confidence, enhancing motivation, eliminating unwanted habits, and promoting personal growth.
Hypnotherapy has been shown to be an effective therapeutic tool for many individuals. However, its effectiveness may vary depending on individual circumstances and the skill and experience of the hypnotherapist.
Hypnosis works by guiding individuals into a state of deep relaxation and focused attention. In this state, the subconscious mind becomes more receptive to suggestions, allowing for positive changes in thoughts, behaviors, and emotions.
No, you will not lose control while hypnotized. Hypnosis is not about giving up control but rather gaining better control over your thoughts and behaviors. You will remain aware, and you can choose to accept or reject suggestions given by the hypnotherapist.
A hypnotherapy session typically begins with a conversation to discuss your goals and concerns. Then, the hypnotherapist will guide you into a relaxed state using techniques such as deep breathing and visualization. In this state, they will work with your subconscious mind to address the specific issue or desired change. The session concludes with a gentle reorientation to the present moment.
Hypnotherapy is generally considered safe, and there are no significant risks or side effects associated with it. However, individuals with certain mental health conditions or epilepsy should consult with a healthcare professional before undergoing hypnotherapy.
The number of hypnotherapy sessions required can vary depending on the individual and the nature of the issue being addressed. Some individuals may experience positive changes after just a few sessions, while others may require more extensive therapy.
During a hypnotherapy session, the hypnotherapist guides you into a state of deep relaxation and heightened focus. They will then use specific techniques to communicate with your subconscious mind, helping you address and resolve the targeted issue.
Yes, the majority of individuals can be hypnotized to some degree. The depth and effectiveness of hypnosis may vary from person to person, but most people can benefit from hypnotherapy.
No, hypnosis is not the same as being unconscious or asleep. While in hypnosis, you are fully aware of your surroundings, and you remain in control of your thoughts and actions. It is a state of deep relaxation and heightened focus.
Yes, hypnotherapy can be beneficial for specific issues such as smoking cessation, weight loss, and other behavioral changes. By accessing the subconscious mind, hypnotherapy can help identify and modify underlying patterns and beliefs that contribute to these challenges.
WITHIN each of us lies the boundless power to shape our own happiness. Possibilities are endless. We’re constantly one decision away to change our lives.
I’m here, cheering you on to a life of joy and excitement!
Love,
Lucia.
MORE WAYS Hypnotherapy
CAN
help you
Anger
Anxiety
Assertiveness
Bed wetting
Career Success
Change/Create Habits
Confidence
Creativity
Cravings
Exercise
Fears & Phobias
Fertility
Forgiveness
Goal setting
Grief Recovery
Insomnia
Irritability
Lack of Direction
Motivation
Nail Biting
Overeating
Pain Management
Past Life Regression
Perfectionism
Performance enhancement
Problem Solving
Procrastination
Public Speaking
Relaxation
Self-Control
Self-Discovery
Self-Hypnosis
Self-Regulation
Sleep Disorders
Tardiness
Weight Loss
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